The connection between Off Ice and On Ice Training is so important. Off Ice Conditioning is an essential part of a skater's development and helps produce a well rounded athlete able to meet the demands of Figure Skating both Physically, Mentally and Artistically. Off Ice focuses on Strength, Flexibility, Cardio, Figure Skating Technique, Grace/Musicality, and Prescence, in addition to Theory and Hand Outs on Skating Knowledge, Competitions, Assessments, Skating Levels, etc. Below are some good at home Off Ice Work Outs to stay in shape during the Off Season. Enjoy!